Betsy’s Best Smoothie
Ingredients:
1 banana
1 handful fresh or frozen strawberries
1 handful fresh or frozen blueberries
1 handful baby spinach (Washed)
Enough juice to just about cover fruit in blender (I like
oj or grape)
Blend in blender
then add ice to your thickness liking.
This recipe is very forgiving, so once you get a hang of
it, try adding some of the things listed below!
Have fun and Eat Healthy!!!!
Additional Ingredients:
Scoop of protein powder
Other leafy greens such as kale or swiss chard : )
Other fruit you have available such as raspberries or
peaches…Mmmm!
Spirulina powder or other green powder
Wheat grass
Chia, flax, or other seeds
Yogurt - plain or greek.
I avoid the sweetened ones!
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