Thursday, July 12, 2012

Betsy's Best Smoothie!


Betsy’s Best Smoothie



HAVE QUESTIONS FOR BETSY? ASK HER!

Ingredients:
1 banana
1 handful fresh or frozen strawberries
1 handful fresh or frozen blueberries
1 handful baby spinach (Washed)
Enough juice to just about cover fruit in blender (I like oj or grape)

Blend in blender  then add ice to your thickness liking. 

This recipe is very forgiving, so once you get a hang of it, try adding some of the things listed below!
Have fun and Eat Healthy!!!!

Additional Ingredients:
Scoop of protein powder
Other leafy greens such as kale or swiss chard  :  )
Other fruit you have available such as raspberries or peaches…Mmmm!
Spirulina powder or other green powder
Wheat grass
Chia, flax, or other seeds
Yogurt - plain or greek.  I avoid the sweetened ones!

1 comment:

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